If you are looking for a fitness studio with excellent customer service and a workout that is fun yet challenges you, look no further than Orangetheory Fitness in Arlington, Virginia.
Utilizing treadmill interval training blocks, indoor water rowers, and weight room or resistance training blocks, our personal gym trainers will lead you through an energizing hour long interval group workout.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been constructed to keep your heart rate in a specific zone. When you're able to keep your heart rate within that specified zone, your energy increases and your metabolism is boosted. The result is what we call the "Orange Effect"—additional energy, visible toning, and extra calories burned for 24-36 hours after you have finished your session.
Orangetheory gym trainers are passionate about fitness and want to see you succeed. Whether you wish to lose weight and tone up or would like to increase endurance, strength or power, Orangetheory Fitness is a supportive environment with a great workout program to help you as you work to achieve your goals.
Our studio features 12 TRX suspension unit systems, 12 treadmills and 12 indoor rowing machines that are top-of-the line and well-maintained—and there are enough benches and free weights for sessions of 10-25 people. Our studios are spacious, immaculately clean, and styled with a bright and contemporary décor that will inspire and motivate you to get the best burn.
Take the first steps to a healthier new life—just visit us online or give us a call at (571) 431-6140 to book your session with our Arlington - Rosslyn, VA studio. Experience your first gym session for free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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